Views: 0 Author: Site Editor Publish Time: 2023-01-15 Origin: Site
The yoga ball is the most common kind of sports and fitness equipment, for this kind of equipment we use it when we still need to pay attention to its related knowledge, so what is the role of the yoga ball? How to clean the yoga ball? If you are interested, please see below.
Here is the list of contents：
What is the role of the yoga ball?
How much yoga ball inflation is appropriate?
How to clean the yoga ball？
l Yoga ball exercise is suitable for all people, including those who need rehabilitation, it makes exercise safer, avoids strong impact on joints, and avoids sports injuries.
l Yoga ball exercises are fun. The yoga ball exercise changes the old patterned training method, allowing the exerciser to play with the ball along with the enthusiastic and spirited music. The exercise is sometimes sitting on the ball, sometimes lifting the ball to do jumping exercises, these interesting movements make the whole process very entertaining.
l Yoga ball exercises help train the body's balance.
l Yoga ball exercise has a massage effect. When the body is in contact with it, the inflated yoga ball will even touch the body's contact area to produce a massage effect, which is beneficial to promote blood circulation.
l Correct your sitting posture. When you sit on the ball, your body is not relaxed, and your back, hips, knees, and other parts are still making subtle adjustments to keep yourself balanced.
l The yoga ball combines elasticity and rollability to the entire body, thus rebounding some of the force and preventing injury. It also contains the stretching, strength, endurance, and yoga mechanism of yoga, does not require a special marketplace, is easy to learn, and is more suitable for various people's physical exercise.
Generally speaking, it is enough to inflate the yoga ball to 80%, so that it is flexible and convenient for us to do the yoga movement of clamping and gripping. In fact, inflating a yoga ball is the same as inflating a basketball or a bicycle tire. If the gas is too much, the yoga ball will become very hard, which is not conducive to practice and maintenance of the yoga ball, so you can release some of the gas to adjust the hardness of the ball, which is mainly adjusted according to the practitioner's practice needs and habits.
Because of the shape and model of the fitness ball, its storage has become a problem for many gyms' yoga ball basics. One way is to gas it directly after use and put it inside the original ball box. Don't put it in a hot place. There is also a way to buy a net, and then put the ball in the net. If it is a gym, the best way is to install a pole about 40cm from the wall to balance the wall at the height of the gym around the hands can get, so that the ball on it will not occupy the site.
When cleaning the ball, use water or soapy water to clean the surface of the ball, do not use chemical solvents, it will destroy the surface of the ball. For the comfort of the practitioner and for hygienic reasons, the ball should be cleaned regularly and often, because the surface of the ball is often in contact with the floor. In order to prolong the life of the ball, the floor of the room should be kept clean and sharp objects should be removed.
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